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Calm Kids - The Book!

Help Children Relax with Mindful Activities

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With an increase in bullying, Autism and child stress, simple methods like meditation and relaxation can help children cope more effectively.

This practical, easy-to-use book by experienced meditation teacher, Lorraine Murray, is perfect for learning how to teach children and teens meditation to help them relax.

Lorraine has been practising meditation since 1997 and teaching since 2003. She has conducted research into meditation with children who have ADHD, complex trauma, on the Autistic spectrum or special needs.

She is passionate that every child learns meditation and mindfulness in childhood to help develop emotional intelligence and a improved sense of health and wellbeing.

As a primary school head teacher I have shared this book with parents and colleagues and have planned our Health Week around some of the meditation and relaxation activities contained in the book. Easy to read and full of practical tips; great for regular short activities to inspire children before learning, at the end of a PE session or at the end of day as well as longer sessions as part of our Health and Well Being Curriculum. Also helps calm a stressed head teacher when using meditation with the children (particularly on wet and windy indoor playtimes!)

calm kids book lorraine e murrayThe book supports any carer, educator, professional or parent teach their child easy meditation skills that will help support their children mentally, physically and emotionally.

I started reading it last night and can't put it down. It's fantastic. Really well written and easy to read. It's going to do so much good.
I just wanted to say that I received my copy Calm Kids which arrived this morning and what can I say?? Wow well written and researched I'm already half way through the book ands it's a great tool, my son had ADHD and we both meditate together when he feels stressed. I have achieved more things in life since having Ciaran 10 years ago. Thank you so much Lorraine.

Receive the Calm Kids book for free!

Well almost... Our Connected Kids™ training programme is based on the book 'Calm Kids' which will help you learn how to teach your children medtiation - for personal or professional reasons. The online (or in class level 1) course includes a copy of our Calm Kids book.

Full details on this here Connected Kids™ Programme >>>

Buy your Calm Kids Book here...

You can order from most book shops or via Amazon .

Please note that if you are a book shop or wish to become a distributor - you can buy the books for trade, direct from our publishers Floris Books - minimum orders apply.

Calm Kids now in Romanian

calm kids book romanian lorraine e murrayYou can now buy Calm Kids in Romanian !

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