A health and wellbeing programme for companies, organisations and schools to improve staff health and wellbeing and reduce stress.

The programme can easily be adapted to suit your needs. The information and regular practise of the techniques and skills taught, can easily help you improve your staff's health and wellbeing, reduce stress, improve physical, mental and emotional health whilst improving staff morale, focus and concentration and productivity.

With professional awareness of workplace stress, we adapt the programme to your organisational needs as we have worked with a wide range of organisations - schools (staff and students) and companies. The programme is designed so that it will provide a practical and empowering approach to your staff's health and wellbeing. Our experience has focussed on developing in-house goals to achieve Scotland's Health At Work (SHAW) awards and assist schools to acheive their targets within the Healthy Schools Programme.

We also manage a register of complementary therapists, Therapies United which lists screened, therapists throughout Scotland who are skilled and trained in a wide range of therapies to offer as workshops or therapy tasters. Therapies United

Benefits

The programme design enables your organisation to introduce a flexible approach to reducing stress and improving a sense of wellbeing at a time/budget to suit your available resources.

Each session provides your organisation with information and an opportunity to practise techniques used to help reduce stress and its symptoms.

The sessions can run consecutively or used as a stand alone session to encourage staff interest and responsibility in their own health.
Each session is a stand alone session providing your staff with comprehensive handouts and internet access to further information and techniques to practice at home and within a group setting.

The Therapy Taster sessions can be adapted to your time, space and budget available. Offering a wide range of tasters, the therapists can either be organised for organisational needs or for private use by staff in the workplace.

Session Information

Each session can be adapted to suit the needs of your organisation to improve health and wellbeing. Some of the common themes include:

Managing Pressure through Self Awareness
Developing Personal Awareness to Empower Mind and Body
Holistic Tool Bag for a Stress Free Environment
Wellbeing - Workplace, Onsite Therapy and Massage Tasters to Improve Wellbeing
Health Workshops - interactive sessions to inform and help staff learn new ways of balancing health and wellbeing.

An initial discussion allows us to gather information about your organisation and how the programme can be adapted to suit your organisational goals. To arrange a non-obligation quote, or to answer any questions you may have, please contact us - see below.

In addition to these sessions, we provide follow up support via:

website support - health articles, special offers
email - health and wellbeing newsletter for your intranet/staff email
discounts - on therapy sessions on/offsite, relaxation CDs and further training

Next Steps...

To register your interest in this programme and to arrange an informal discussion, please complete the box below with your full details.

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