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A Healthy Workplace

Physical and mental health well being are key issues for managers and Human Resources. Managing stress is a step towards ensuring a healthy workplace not only to support employees but to reduce staff turnover and long-term absence.

At present there are over half a million people in the UK experiencing work-related stress at a level they believe is making them ill, (source: The Health and Safety Executive). This potentially causes an organisational headache as it impacts on organisational productivity, goals and profits.

The Health and Safety Executive encourages companies to proactively reduce stress in the workplace through a range of options including counselling, employee relations, flexible working and access to health and wellbeing information and support via the workplace.

I really enjoyed this. The 1.5 hrs was perfectly pitched as it enabled us to go quite deep into meditation practices and really get the most out of the guided experience. The facilitator was a lovely, calm person who explained things really well

Health and Well-being Options to Reduce Staff Stress

Here are some of the benefits to Organising Stress-busting measure in the Workplace:

• Improve physical, mental and emotional well being
• Encourage motivation as staff feel valued - improve team work/people performance
• Improved working atmosphere, increasing morale and productivity
• Increase awareness of impact of stress and their responsibility to reduce it
• Helps reduce and prevent staff stress and fatigue - reduce company costs of staff absenteeism
• Feeling mentally more alert - improve productivity
• An easy, cost effective way to support staff
• Competitively priced

Corporate Therapy Taster Sessions

Having therapy taster session in the workplace is easy to organise, cost effective and causes no disruption to your workplace. This approach is a practical and easy way to support staff. There are a wide range of therapies to choose from which give staff a relaxing 20 minute taster of a soothing, de-stressing therapy. We can offer tasters in:

• Indian Head Massage,
• Reflexology,
• Aromatherapy hand massage,
• Reiki healing,
• Bach Flower Remedies,
• Emotional Freedom Technique,
• Craniosacral Therapy and much more...

Onsite Therapies can be offered to staff as a one-off event as part of a health and wellbeing programme or on a regular monthly basis.

Wellbeing Workshops

I thought it was a good session. It is the first time I have experienced the deeply relaxed state people have talked of previously. I think this was probably partly due to the length of the session - the guided visualization exercise was about 45 mins long and worked well.

These group sessions. can be tailored to suit your needs. They offer you and your team an opportunity to address specific health issues (eg back pain or stress) and techniques to help reduce them. The sessions are educational, interactive, fun and above all give staff some knowledge and skills to be aware of how improve their health and wellbeing.

Next Steps

To make an initial enquiry about organising these sessions in the workplace, please complete the following registration form. We'll be happy to provide you with some free advice identifying the best approach for your organisational needs.