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Chill Zone - Guided Meditation for Teenagers

(Suitable for All Levels)

This guided meditation CD is suitable for young people (early to late teens) to help reduce stress. It is suitable for any level of experience. This CD will help;

• to focus and concentrate/study
• to reduce stress
• to improve self esteem
• to learn easy techniques to help control anxiety in any situation
• to help improve sleep/energy levels

There are 7 guided meditation tracks. The CD is a helpful introduction for young people. All the tracks contain a guided meditation by Lorraine Murray, an experienced meditation tutor who has worked with people of all ages.

Listen to a sample [file size 281KB]

Buy Your Teenage Meditation CD Here...

This CD retails at £11.99. P & P is £1.99 for the first CD (52p p&p for each subsequent CD purchase - sent 1st class)

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