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Beginner's Meditation CD

The meditation CD is ideal for you if you are a complete beginner and wish to try meditation at home. The meditation CD is a combination of guided meditation and relaxation exercises - voice over by Lorraine Murray an experienced meditation tutor at Feel Good Therapies. You can use the CD if:

• you are a complete beginner
• you know basic meditation methods and wish to practise at home
• you need support to feel more grounded and energised
• you want to relax and improve your sleep

There are 5 exercises to try - "Grounding", "Body Awareness", "Breath Awareness", "Golden Light" and "Garden of Peace". (Total running time is 47m 05s)

Buy Your Beginner's Meditation CD Here...

This CD retails at £11.99. P&P is £1.99 for the first CD (52p p+p for each subsequent CD purchase - sent 1st class).