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Beginners Meditation CD

This beginners meditation CD is ideal if you are completely new to meditation or need help with relaxation/sleep/anxiety.

The meditation CD is a combination of guided meditation and relaxation exercises. It is based on the Beginners Meditation Course taught by the experienced teacher, Lorraine Murray (who has recorded this CD).

Benefits to you:

• helps you to relax
• helps you to focus your thoughts
• helps support restful sleep
• encourages a sense of inner peace
• supports a sense of wellbeing
• helps you to reduce stress

There are 5 meditation tracks to try

• Grounding - helps with focus/concentration
• Body Awareness - helps you to relax your body and release tension
• Breath Awareness - helps you to focus and relax your breath
• Golden Light - a guided meditation which brings a sense of wellbeing
• Garden of Peace - a guided meditation which takes you to a peaceful place to rest and recharge

You can listen to each track individually or listen to the whole CD for deep relaxation. (Total running time is 47m 05s)

Listen to a sample [file size 281KB]

Buy Your Beginner's Meditation CD Here...

This CD retails at £11.99. P&P is £1.99 for the first CD (52p p+p for each subsequent CD purchase - sent 1st class).

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