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Beginners Meditation Classes - Edinburgh

Ideal for meditation beginners or to refresh...

Starts Wednesday 29th February 2012 (6.45pm) - 2 places left

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Meditation Classes to De-stress

This 5-week meditation course shows you how to practise meditation to help manage your stress and other health issues. The beginner meditation course is perfect for you if you are completely new to meditation or are a little rusty in your meditation practice and wish to refresh.

Meditation Benefits

During the meditation classes in Edinburgh you will learn how to:

• relax your body to help reduce stress and improve sleep
• how to focus and concentrate and soothe your busy mind
• enjoy guided meditations using your imagination to create peaceful thoughts
• learn how to let go of negative thoughts

The course is taught by an experienced meditation tutor who will guide you through the different techniques each week and answer questions.

The course costs £50 for the 5 weeks. We restrict the size of classes so pre-booking is required.

Meditation CD

We also have a selection of Meditation CDs which can help you learn and practise meditation at home.

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