Relaxation and Meditation CDs and Downloads

We have CDs to help you learn and practise relaxation and meditation techniques at home or with friends/colleagues in a group. We also now offer a CD for young people to help them cope with stress and anxiety in their lives.

"The meditation CD is so good I'm doing it every day & sleeping so much better! The Reiki exercises are great as well. What a difference in such a short space of time. Will be highly recommending to others!" L Roughton

"What I notice is that I drift off to sleep at the beginning of the light in chest then wake up walking into the garden......so I just head off to bed then. I usually sleep badly at the beginning of each term, with the thought of all the work ahead, but this week I have had good sleeps." A Lambie

"I thought I would let you know about the success my son had using your Chill Zone cd. The cd helped him to sleep the night before his exam. Whilst he felt nervous and stressed he did some of the breathing techniques from the cd and was able to settle and focus on the paper! The exam itself was no bother, but the cd helped him overcome a personal hurdle, and should this situation arise he will now have the tools to take control of his emotions." A Sommerville

MP3 samples on this site are approximately 30 seconds long. Click any of the following links to download a suitable player if you don't already have one.

Click on a CD cover or title below to find out more
	Peace in You - Beginner CD
	Peace in You - Developing Awareness (Intermediate) CD
	Chill Zone - Meditation for Young People CD
	Crystal Clear - Meditation and Relaxation CD for Children (**new release**)
	Reiki Healing CDs
	Magical Unicorn Meditations for Children

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