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Chill Zone - Meditation for Young People CD (also available as MP3 Downloads)

"It really helped when I was trying to get to sleep, especially if I had an important test the next day, as it took my thoughts away from them. I also thought it was great that each track flowed into the following one etc. You have a relaxing tone to your voice too! Thanks again, it will really help me stay sane during my exams!" S Gibson, age 16

"I thought I would let you know about the success my son had using your Chill Zone cd. The cd helped him to sleep the night before his exam. Whilst he felt nervous and stressed he did some of the breathing techniques from the cd and was able to settle and focus on the paper! The exam itself was no bother, but the cd helped him overcome a personal hurdle, and should this situation arise he will now have the tools to take control of his emotions." A Sommerville

Download tracks as mp3s for as little as 99p each Intro [1m34s 1.4MB] £0.00 Relaxation [6m47s 6.3MB] £0.99 Relaxation with Breath [7m10s 6.7MB] £0.99 Breath of Life [2m23s 2.2MB] £0.99 Counting the breath [4m8s 3.8MB] £0.99 Colour Breathing [5m48s 5.4MB] £0.99 Protection & Healing [7m46s 7.2MB] £0.99 Flight of Freedom [13m54s 13MB] £1.20

Listen to a sample [file size 231KB]

This CD is designed for young people (early to late teens) and is suitable if:

• you find it difficult to concentrate and study
• you feel stressed and anxious about your future
• you need support if you feel bullied or overwhelmed by life
• you want to learn some short techniques to help control anxiety in any situation

£1 from the sale of each CD sale go to Teenage Cancer Charity Trust.

The CD is designed by Feel Good Therapies and aims to support young people and their specific needs during this time (eg self esteem issues, bullying, stress and exams etc). Some of the tracks can be grouped together to give a longer sequence or they can be used individually for a shorter relaxation excercise. The CD is a good introduction to trying these exercises at home. All excercise contains spoken word and the last 2 tracks contain music. There are 7 exercises to try - "Relaxation", "Relaxation with Breath", "Counting the breath", "Breath of Life", "Colour Breathing", "Protection and Healing" and "Flight of Freedom". (Total running time is 49m26s)

This CD is the Chill Zone version and retails at £9.99. P & P is £1.25 for the first CD (26p p+p for each subsequent CD purchase)

Get the Chill Zone CD delivered for £9.99 + £1.25 P&P

Feel Good Therapies also runs meditation courses which includes information about these techniques and the opportunity to practise, learn and ask questions. If you want to know more about the courses please visit the 'workshops' section on the website.

Coming soon...!!! CDs for Relaxation for pregnancy and Energy Chakra Healing.

CD cover design for Beginner's Meditation CD - Heather Christie

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